FEatured Offering: RESET+RECOVER (Craniosacral therapy)
Want to sleep better, alleviate stress and tension, improve athletic recovery, and experience whole-body renewal? If your nervous system feels stuck in “go mode,” or if tension keeps creeping back in no matter what you do, Reset+Recover sessions offer a restorative reset.
These gentle, fully clothed, oil-free craniosacral therapy sessions help release chronic tension patterns from both your fascia (the connective tissue that supports every structure in your body) and your nervous system — the two areas most affected by desk work, aging, and high-output lifestyles.
Using primarily light touch and consistently deep presence, Jennifer works with your body's craniosacral system (i.e. the membranes and cerebrospinal fluid that surround your brain and spinal cord) to restore flow, balance, and ease throughout your body.
Reset+Recover clients often notice:
• Deep relaxation and clearer thinking
• Relief from chronic aches and pains, headaches, and tech-neck symptoms
• Deeper, higher-quality sleep and improved resilience
• A sense of “ungluing” as long-held tension finally lets go
Open to both new + returning clients. Your first Reset+Recover appointment is 90 minutes (15-minute intake + 60 minutes hands-on work + 15-minute integration). Subsequent sessions are 60 minutes.
Tech-neck Tamer Massage
The 45-Minute Tech-Neck Tamer Massage features focused massage from the shoulders up: face, jaw, sub-occipitals, neck, shoulders, arms, hands, upper chest, and scalp. Optional facial gua sha or massage cupping for your shoulders and upper chest may be included if you wish.
Open to both new + returning clients, this short but sweet session can serve as a much-needed respite from your workday demands, whether you drop in for a quick session on your lunch break or you opt to log off early and relax for the rest of the afternoon.
Even when you schedule a new-client session, which includes an additional 10 minutes for intake, you’ll still wrap up your session within an hour of arriving — meaning you can return to your day feeling relaxed, refreshed, and more fully ready to tackle whatever’s next. Tech-Neck Tamer Massages include the use of warm towels, as well, both to prep your skin at the beginning of your session and to allow you to wipe off any remaining oil afterward.
ROLL+RELEASE SELF-MASSAGE TUTORIALS
Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? Roll+Release Self-Massage Tutorials are one-on-one guided self-massage sessions that help you enjoy better mobility + faster recovery.
Active adults absolutely love these sessions — and for good reason. In just 60 minutes, you can learn key myofascial release techniques using yoga therapy balls to free up your body’s tightest spots from head to toe.
Suitable for all levels, these effective, restorative tutorials make a perfect counterpoint to your favorite activities — from running, hiking, skiing, and climbing to pickleball, tennis, and golf.
Expect to improve your:
• Range of motion
• Post-activity recovery time
• Posture + alignment
• Body awareness + stress response
You’ll leave with simple techniques you can use at home, at the gym, or while traveling.
Three session types available — Upper Body, Mid Body, and Lower Body — so you can target your tightest spaces or try all three for whole-body relief and recovery!
LEGACY Massage MENU
Special note for legacy clients who worked with Jennifer between September 2023 and September 2025:
Looking for the old offerings menu?
Some services are no longer open to new clients and will only appear in the scheduling portal if:
You are logged into your Noterro account and
You meet the legacy client criteria described above
Sound like you? Click the button below and log in or register using the email address associated with your most recent appointment to view the full service menu, including 90-minute massages, cupping, and seasonal hot stones.